Hayley Rothery has been a trainer for over 12 years and has specialised in postnatal and prenatal fitness for 10 years.
The Mums & Bubs pre-natal and post-natal program is designed to provide safe exercises and gradually build up your strength. I will modify any exercises where needed and take care of you individually.
Prenatal fitness helps you prepare physically and emotionally for labour as well as recovery postpartum. Learn more
LOCATION & Schedule
Dee Why
Monday 9:30am Strength or Cross training
Wednesday 9:30am Strength or Cross training
Thursday 9:30am Strength or Cross training
Bayview
Pricing
Casual rate: $20.00
5 Pack (within 6 weeks): $95.00
10 Pack (within 12 weeks): $185.00 includes a free Bella Fit Tank Top