About Us
Based in Dee Why, Mona Vale and Bayview.
My name is Hayley Rothery and I have been in the fitness industry for over 12 years.
I started Bella Fit in 2014 soon after my son Tyler was born, who attended our sessions from a young age. Two years later my daughter Eve was born who attended from a newborn age. Both my kids are now in school, but manage to join the new class of Bella Fit kids for fun and play during the school holiday sessions.
I support a lifestyle of healthy eating and active living that is enjoyable and sustainable. I enjoyed physical activity during my pregnancies, such as light fitness, strength training, yoga and aqua aerobics and continue postnatal.
Bella Fit Mums and Bubs is a Pre and Postnatal Group that programs for all fitness levels and designed to provide exercises that strengthen your whole body incuding pelvic floor and to get your fitness back safely.
I am motivated to educate and help people set and achieve their goals through a balanced exercise and lifestyle program, physically and mentally. My goal is to make exercise a fun, social experience that not only gets results, but provides a non-threatening and easy going environment.
“I believe fitness for mums is a journey that starts before your first baby is born and continues beyond your babIes growing up.”
— Hayley Rothery, Owner & Trainer, BellaFit.