Personal Training and Small Group Training
Personal Training:
My training sessions are designed to be enjoyable, effective and are specifically tailored to the individual's fitness and health goals. They are programmed so that there is consistency in the style of training so that you build on your strength and fitness but there is also a variety of exercises so that you won't plateau or become bored of the same routine.
Prenatal and Postnatal Training: Prenatal many benefits, including helping maintain fitness and strength as well as a happy, healthy state of mind. It also helps you prepare physically and emotionally for labour and prepares you for recovery after your baby has arrived. We will provide a program that suits your fitness level and stage of pregnancy and is modified where needed.
Small Group Training (SGT):
Similar to personal training, SGT are designed to be enjoyable and effective. SGT provides strength and endurance classes that are designed for time efficient, yet effective, full body workouts. They are personable as they range from 2-4 people.
My training sessions are designed to be enjoyable, effective and are specifically tailored to the individual's fitness and health goals. They are programmed so that there is consistency in the style of training so that you build on your strength and fitness but there is also a variety of exercises so that you won't plateau or become bored of the same routine.
Prenatal and Postnatal Training: Prenatal many benefits, including helping maintain fitness and strength as well as a happy, healthy state of mind. It also helps you prepare physically and emotionally for labour and prepares you for recovery after your baby has arrived. We will provide a program that suits your fitness level and stage of pregnancy and is modified where needed.
Small Group Training (SGT):
Similar to personal training, SGT are designed to be enjoyable and effective. SGT provides strength and endurance classes that are designed for time efficient, yet effective, full body workouts. They are personable as they range from 2-4 people.
Personal Training Mona Vale : 5 Sessions for $250
Personal Training Times: by Appointment.
Rates: $50 per session for 40 minutes
Personal Training Times: by Appointment.
Rates: $50 per session for 40 minutes
